"Obsessed" is a word the lazy use to describe the dedicated.

Work hard to be better than you were yesterday.  Then cheer on others as they do the same.

Let's crush this week.  Here's your start...

WOD for 04-17-17:

Squat Snatch Triple:

10 Minutes to Establish Loading Heavier Than To Be Used Below (NOT a 3RM).

Touch-and-Go is not required.




"Cindy Just Calls It a Snatch"

AMRAP 15 Minutes:

3 Rounds of "Cindy"

3 Squat Snatches @ 155/105 lbs


1 Round of "Cindy" is:

5 Pull-ups

10 Push-ups

15 Air Squats