Reminder to please check the gym's Lost & Found and storage cubbies for any items that may be yours.  As we mentioned in last week's post, we'll be clearing those areas out at the end of the week and donating the remaining items - so make sure to claim your stuff!  Don't worry, the puzzles are safe...

WOD for 04-12-17:

Alternating EMOM For 6 Rounds (12 Minutes):

1) 3 Deadlifts, climbing

2) 12 Hollow Rocks

 

-then-

 

For Time:

21 Deadlifts @ 185/135 lbs

63 Double Unders

400m Run

15 Deadlifts 

45 Double Unders

400m Run

9 Deadlifts

27 Double Unders

400m Run