Open 17.3 Announcement

Don't forget that we'll be viewing the live announcement of Open 17.3 at Arena Ready on Thursday at 5pm - so come on by and watch with us if you're up for it!

Any guesses what the workout might be?

 

March Yoga

Dani will be leading Yoga classes on a bit of an adjusted schedule this month - she'll be incorporating two Sunday morning classes intermixed with Monday evening classes in an effort to give folks more of an opportunity to attend.  Here is the schedule for Yoga for the remainder of the month:

Sunday, March 12th at 9:00am

Monday, March 20th at 7:00pm

Sunday, March 26th at 9:00am

Remember that Yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't).  All levels of experience are welcome!   

WOD for 03-09-17:

Hang Power Snatch + Hang Squat Snatch + Overhead Squat:

 5 Sets of (1+1+1)

Climbing as technique allows

 

-then-

 

3 Rounds For Time:

48 Air Squats

12 Ring Dips

12 Hang Power Snatches @ 95/65 lbs