Open 17.4 was announced on Thursday evening, and surprise... it's a repeat of Open 16.4!!!  If you're going to be completing the workout this weekend at Arena Ready (either during the fun craziness of our Open Heats during all Saturday classes, or during Sunday Open Gym) then please start by reviewing the workout details here and watching the standards video below - thanks!

More info on 17.4 Open Saturday at Arena Ready, including logistics and basic strategy tips, in tomorrow's (Friday evening's) post.  

WOD for 03-17-17:

Agility Ladder:

Skills & Drills




Weighted Strict Pull-up:



(Compre to 03-25-16, 10-22-15, 03-27-15, and 11-14-14)




For Time:

600m Run

21 Toes-to-Bar

400m Run

15 Toes-to-Bar

200m Run

9 Toes-to-Bar