Reminder that we'll be viewing the announcement of Workout 17.4 at Arena Ready on Thursday at 5pm, just as we have in previous weeks of the Open.  Come on by the gym and check it out with us, and then watch Brooke Wells (The 6th Fittest Woman at the 2016 CrossFit Games) do battle against Brenda Castro (The Fittest Woman in Mexico during the 2016 Season) live from Mexico City, as they tackle 17.4 immediately following the announcement.

AR members who may be traveling this weekend and cannot complete the workout on Saturday or Sunday should also sign-up for Thursday's 7pm "The OPEN" session and do 17.4 before you leave town for that business trip or mini-vacation... get it in, Open Athletes!

What could they possibly throw at us next?!  

WOD for 03-16-17:

Power Clean:

3-3-3-3-3

Climbing

 

-then-

 

THREE 3-Minute Cycles (3 minutes of work / 3 minutes of rest) of:

15/12 Calorie Row

... then, in the remaining time AMRAP of...

10 Box Jumps @ 24/20 in

5 Power Cleans @ 135/95 lbs

 

This is three minutes of work and three minutes of rest, repeated for three cycles.  Each cycle starts with a "buy-in" of 15 calories on the rower, then proceeds as an AMRAP couplet.  Re-start each cycle on the row, and score each AMRAP individually.  Step-ups are allowed if desired and not considered scaling today.