Since it's Open season, the deadlifts and HSPUs in Wednesday's WOD remind me of that time in 2016 when we saw 55 reps of each in "Open Workout 16.4."  Thankfully some of us got it together enough afterwards to take this happy photo under Jenny's careful direction...

We're just over two weeks out from the announcement of the first Open workout, so the propaganda will continue until registration numbers improve (LOL).  DO IT!  

WOD for 02-08-17:

Strict Muscle-up:

Skills & Drills

 

-then-

 

For Time:

21 Deadlifts @ 225/155 lbs

21 Handstand Push-ups

3 Strict Muscle-ups

15 Deadlifts

15 Handstand Push-ups

3 Strict Muscle-ups

9 Deadlifts

9 Handstand Push-ups

3 Strict Muscle-ups