What an amazing weekend of Open 17.1 performances at Arena Ready!  The gym was full of energy and positive vibes as our athletes got after a sweaty couplet of dumbbell snatches and burpee box jumps.  Great work, everyone - one down and four to go!

Please REMEMBER TO SUBMIT YOUR 17.1 SCORE to the CrossFit Games website (click here) by the 5pm Monday deadline!  We cannot submit your score for you, so if you're on your phone or computer reading this do it now before you forget!  

There are also many of you (20 people to be exact) who are registered under Arena Ready CrossFit as your affiliate but not your team.  Please also JOIN ARENA READY CROSSFIT AS YOUR TEAM (on the CrossFit Games website scroll down the upper-righthand menu under "HELLO" and then click on "JOIN OR SWITCH TEAM"). 

A portion of the breakdown crew following nine jam-packed Saturday morning heats. Thanks for all your help, everyone (and thanks, as always, to the amazing Jenny Morgan for documenting all of the action)!

WOD for 02-27-17:

Back Squat:

15 Minutes To Establish a Heavy Set of Eight*

then...

7 Minutes For Two Drop Sets:

1x8 @ 85% of your top set

1x8 @ 80% of your top set

*If possible, add 5-10 lbs to your top set from 02-20-17.

 

-then-

 

For Time:

BUY-IN: 400m Run

42-30-18

Walking Lunges

21-15-9

Toes-to-Bar

BUY-OUT: 400m Run