Coach Esterina Completes Her Level 2!
Part 2 of 2 on our badass Arena Ready ("BA AR") women from this past weekend - starting with Coach Esterina completing her CrossFit Level 2 Trainer Course at the original "Ranch" in Aromas, CA. Here she is with the HQ Staff, including our friend, Katie Hogan (pictured below on the far right), as well as CrossFit legend, Annie Sakamoto (2nd from the right). Esterina sharpened her skills with some of the most seasoned CrossFit trainers during the weekend, and we're proud of her efforts to continue to expand her coaching knowledge.
Coach Sarah Finishes 4th Overall at The Fittest Games!
Coach Sarah took to the competition floor this past weekend in Austin, Texas, at one of the most competitive events in the country - the "Pro Division" at the 10th Annual Fittest Games ("TFG10"). In a field of CrossFit Games athletes, NPGL/GRID athletes, and top-tier Regionals athletes, Sarah was able to produce consistent & steady performances throughout the weekend's 6 challenging WODs, and finished in 4th place overall - just one point shy of the podium! It was a solid outing, especially considering the objective to "train through" the event and use the weekend as an opportunity to workout at "game speed" among some of the fittest in the US (and, of course, to visit her brother & his wife, along with their newborn baby and 2-year toddler LOL).
Congrats, Sarah, on a solid weekend of competitive exercise - and thanks for representing Arena Ready on the big/national stage!
WOD for 02-03-17:
Row for Calories
One-Arm Dumbbell Power Snatches (alternating) @ 55/45 lbs
Burpee Box Jumps @ 24/20 in
(Rest 1 Minute Between Movements)
This workout lasts for 19 total minutes (including rest minutes). The Tabata interval is 0:20 seconds of work followed by 0:10 of rest, repeated eight times (for a total of four minutes). We will NOT alternate the movements, but will complete ALL EIGHT intervals for a given movement before moving on to the next movement. There is one minute of rest between movements. Your score if the LOWEST rep round for each of the four movements.