Are you IN THE OPEN and looking forward to Open Saturdays at Arena Ready?  Are you already driving yourself a little batty trying to guess what Open WOD 17.1 will be???   Perhaps you should start your week with a little time dedicated to getting more flexy (you know, supple... mobile), and maybe even a bit more mindful (slowing things down can help prep you for speeding things up, after all).

Monday evening Yoga Class at Arena Ready is available to all AR athletes as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't).  All levels of experience are welcome!   

WOD for 02-20-17:

Back Squat:

15 Minutes To Establish a Heavy Set of Eight, then...

7 Minutes For Two Drop Sets:

1x8 @ 85% of your top set

1x8 @ 80% of your top set

 

-then-

 

For Time:

21-15-9

Unbroken Wall Balls @ 20/14 lbs to 10/9 ft

Burpee Box Jumps @ 24/20 in