Are you IN THE OPEN at Arena Ready?

There's still plenty of time to register (a little over a week in fact), so come and be a part of the fun these next 5 weeks!

Check out Brian's video of 16.2 during last year's Open at AR, and couple of Jenny's awesome shots...

Happy Friday!

WOD for 02-17-17:

"Hopping's Friday Fiesta!"

AMRAP 14 Minutes:

40 ft Walking Lunges

40 Double Unders

4 Muscle-ups

80 ft Walking Lunges 

80 Double Unders

8 Muscle-ups

120 ft Walking Lunges

120 Double Unders

12 Muscle-ups

... Etc.... continue the sequence until 14 minutes expires.

 

-then-

 

Tabata:

Hollow Rocks