With so many physicians and healthcare providers as members at Arena Ready, I couldn't help but watch this video and think how awesome it is that we have doctors, nurses, PAs, and NPs that lead by example and place a high priority on their own fitness.  Many of them are, and have been, in the Open year after year.  

The 2017 Open is two weeks away and we want you to be a part of the fun at Arena Ready.  What are you waiting for?  Click here to read an earlier post, and if you have questions feel free to ask a coach at the gym - more details will be posted in the coming week. 

If you already know you're ready to rock, then join so many others at AR and register for the Open today: https://games.crossfit.com/

Be sure when registering to select Arena Ready CrossFit as BOTH your affiliate AND team!

WOD for 02-11-17:

With a Partner For Time:

800m Run (TOGETHER)

80 Calorie Row

40 Burpees Over Rower

40 Kettlebell Swings @ 53/35 lbs

 

600m Run (TOGETHER)

60 Calorie Row

30 Burpees Over Rower

30 Kettlebell Swings @ 53/35 lbs

 

400m Run (TOGETHER)

40 Calorie Row

20 Burpees Over Rower

20 Kettlebell Swings @ 53/35 lbs

 

The runs are performed TOGETHER, with both partners running simultaneously.  The rows, burpees, and KB swings are shared in any fashion (does not have to be equally split), with only one athlete working at a time.  The row cannot start until both partners have completed the preceding run.