The other day someone in class made reference to Talladega Nights: The Ballad of Ricky Bobby and so naturally I was "Shaking and Baking" people all day thereafter:
"It rhymes. They're both verbs."
Coincidentally it was also the regular date when we order (among other supplies) paper towels for the gym. Who says owning a CrossFit affiliate isn't glamorous?
"Shake and Bake" reminded of "Shake and Fold" which (starting a few years ago) actually changed my behavior when using paper towels, so I figured this was a great day to re-share the concept. It's pretty cool when such a simple thing, when performed daily, can make a huge impact on the grander scheme of things.
Shake & Fold!
WOD For 10-05-17:
Power Cleans @ 185/135 lbs
Deficit Handstand Push-ups @ 4/2 in