A freshly cleaned floor at Arena Ready followed shortly thereafter by a day of C2B pull-ups and KB swings is a good opportunity for 3 things:
1) Allow my borderline obsessive personality a few hours to enjoy the shiny floor.
2) Throw away the rest of that crappy chalk I mistakenly bought on Amazon because I was too lazy to get the good stuff from Rogue like I usually do. Not making that mistake again.
3) Remind our athletes that when it comes to chalk to please keep it in the bucket... and that a little bit goes a long way.
Another way of saying #3 is DON'T BE THAT GUY (OR GAL).
WHAT guy, you ask?
THIS guy. And yes, that's Julian.
WOD for 01-10-17:
Across. Add to your 4-rep loading from 01-04-17.
4 Rounds For Max Reps of Each Movement:
Kettlebell Swings @ 70/53 lbs
Wall Balls @ 20/14 lbs to 10/9 ft
This is 0:45 seconds of work per movement, with 0:15 seconds of transition time between movements. There is 1:15 rest between rounds. Score by total reps for each of the three movements.