WOD for 02-01-17:

Power Clean + 3 Push Presses:

5 Sets of (1+3)






FOUR 2-Minute Cycles for MAX REPS of Box Jumps:

200m Run

13 Push Presses @ 135/95 lbs (no rack)

MAX REPS Box Jumps @ 24/20 in


This is 2 minutes of work then 2 minutes of rest, repeated for 4 cycles.  Your score is the total number of box jumps completed across all 4 cycles.  If your knees re-bend and/or your feet leave the floor during the push presses that's called a "jerk" - it's a wonderful movement but it's not what we're doing today.