WOD for 02-01-17:
Power Clean + 3 Push Presses:
5 Sets of (1+3)
FOUR 2-Minute Cycles for MAX REPS of Box Jumps:
13 Push Presses @ 135/95 lbs (no rack)
MAX REPS Box Jumps @ 24/20 in
This is 2 minutes of work then 2 minutes of rest, repeated for 4 cycles. Your score is the total number of box jumps completed across all 4 cycles. If your knees re-bend and/or your feet leave the floor during the push presses that's called a "jerk" - it's a wonderful movement but it's not what we're doing today.