More to come on the badass ladies of Arena Ready and their accomplishments this past weekend, I promise.  For now, I was reminded by the awesome AR members who are signing-up for the Open that we're just over three weeks away from the start of the 2017 CrossFit Games Worldwide Open.  

We'll post some additional information about the Open - and why it's such a big part of Arena Ready every year (and why you should all sign-up and do it!) - this week, so keep your eyes out for that.  For now, if you're about to sign-up (or already have) please make sure to select Arena Ready CrossFit as BOTH your affiliate AND team when registering yourself on the Games site.  There are many of you who are (as of this writing) already registered under Arena Ready as your affiliate but NOT as your team - so make sure to log-in and also select us as your team! 

You can sign-up here: https://games.crossfit.com/

Carol Burrell is in the Open.  Are you?

WOD for 01-31-17:

Alternating Every 90 Seconds For 6 Rounds (18 Minutes):

1) 3 Back Squats, climbing

2) 100m Double Kettlebell Farmer Walk, pick load

 

-then-

 

Weighted Plank Hold:

3 x 0:45 Seconds (Rest 1:00 Between Sets)

Add to 01-18-17 if possible.