Coach Alyssa will be competing this weekend (Jan 28th & 29th) at the 2017 NorCal Masters Competition, an event that has gained a big following over the years for its solid programming, cool location, fun environment, and talented pool of competitors.  Come out and cheer for Alyssa as she re-takes the competition floor to battle it out this Saturday and Sunday with some of the fittest "masters" athletes in Northern California!

NorCal Masters Competition Location:

Craneway Pavillion

1498 Harbour Way S

Richmond, CA 94804

 

Alyssa's Scheduled SATURDAY Heat Times:

WOD 1 - 10:01am

WOD 1 - 12:51pm

WOD 3 - 1:53pm

WOD 4 - 3:32pm

*She'll be in "Heat #8" for all workouts.

*Athletes will be placed in heats for SUNDAY competition based on the standings after Saturday's WODs

Head over to the private Arena Ready Facebook group to connect with other AR folks who will be making their way over to cheer on Alyssa.  GO ALYSSA GO!!! 

Alyssa killing it in the 2015 competition (above), and part of her Arena Ready cheering section from that year (below)

The awesome venue for the NorCal Masters Competition

WOD for 01-26-17:

7 Rounds, Start Every 3 Minutes:

7 Deadlifts, pick load (same weight across)

7 Box Jumps @ 30/24 in

200m Sprint

 

Keep the deadlifts pretty - unbroken is not required.  Be explosive on the box jumps but keep a steady pace (speeding through the reps is not the goal on the box).  Run fast.  

 

(Compare to 07-2016 and 07-29-15)