Happy Weekend, All!
A reminder that Dani is leading an additional Sunday morning Yoga class (in addition to her regular Monday evening classes) this Sunday, Jan 22nd, at 9:00am. Remember that Yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't). All levels of experience are welcome!
WOD for 01-21-17:
In Teams of Three Athletes...
AMRAP 30 Minutes:
12 Calorie Row
12 Power Snatches @ 95/65 lbs
12 Wall Balls @ 20/14 lbs to 10/9 ft
Only one athlete working at a time. Each athlete completes ONE FULL ROUND then switches to the next teammate.
(Workout courtesy of CompTrain)