Happy Weekend, All!  

A reminder that Dani is leading an additional Sunday morning Yoga class (in addition to her regular Monday evening classes) this Sunday, Jan 22nd, at 9:00am.  Remember that Yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't).  All levels of experience are welcome!   

WOD for 01-21-17:

In Teams of Three Athletes...

AMRAP 30 Minutes:

12 Calorie Row

12 Power Snatches @ 95/65 lbs

12 Wall Balls @ 20/14 lbs to 10/9 ft

12 Toes-to-Bar

 

Only one athlete working at a time.  Each athlete completes ONE FULL ROUND then switches to the next teammate. 

(Workout courtesy of CompTrain)