I feel ridiculous in this thing, Dad. You and I both know I'm not doing my business outside anyway... Bozie don't do rain.
WOD for 01-19-17:
Across. Add to your 3-rep working weight from last week 01-12-17.
3 Rounds For Time:
20 Russian Kettlebell Swings @ 70/53 lbs
30 Overhead Waking Lunges w/Plate @ 45/35 lbs