I feel ridiculous in this thing, Dad.  You and I both know I'm not doing my business outside anyway... Bozie don't do rain.

WOD for 01-19-17:



Across. Add to your 3-rep working weight from last week 01-12-17.




3 Rounds For Time:

20 Pull-ups

20 Russian Kettlebell Swings @ 70/53 lbs

30 Overhead Waking Lunges w/Plate @ 45/35 lbs