Michelle's answer to one of my QoD's made me think to myself, "What EXACTLY does a reel of curling highlights look like?"  As with many things in life, the YouTubes box had the answer for me.  Courtesy of our fancy friends up north who spell SportsCenter with the "e" at the end, get ready for some sweeping action ON THE ICE!  

WOD for 01-17-17:

Front Squat:


Across.  Add to your 3-rep working weight from 01-10-17.




Four 2-Minute Cycles For Max Reps:

200m Sprint

15-13-11-9 Hang Power Cleans @ 135/95 lbs

Max Reps Front Squats @ 135/95 lbs

(Rest 2 Minutes)


This is 2 minutes of work then 2 minutes of rest, repeated for 4 cycles.  The hang power clean reps decrease by 2 every cycle.  Your score is the total number of front squats completed across all 4 cycles.