A Flashback Friday to the time during the 2015 CF Games Open when our athletes attacked some muscle-ups, and Brain C documented it all in an awesome short film.  

WOD for 01-13-17:

Muscle-up:

Skills & Drills

 

-then-

 

4 Rounds For Time:

4 Muscle-ups

8 Hang Squat Cleans @ 135/95 lbs

16 Box Jumps @ 24/20 in