Yoga is back and Dani is leading two Sunday morning classes (in addition to her regular Monday evening classes) to get folks back into the swing of things! January's Sunday morning Yoga classes will be held this Sunday, Jan 15th, and next Sunday, Jan 22nd, at 9:00am. Regular, on-going Monday evening Yoga classes will also re-start this coming Monday, Jan 16th, at 7:00pm.
Remember that Yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't). All levels of experience are welcome!
WOD for 01-11-17:
Alternating EMOM For 5 Rounds (15 Minutes):
1) 12 Handstand Push-ups
2) 12 Alternating One-Arm Dumbbell Power Snatches, pick load
3) 40 Double Unders
HSPU ninja, you say? Then do them unbroken, obviously (same goes for the DUs). Sill too easy? Then do the HSPUs strict as well, and pick a challenging weight for the dumbbell snatches (but one that you can still maintain solid technique).
Row Sprint Intervals:
Start every 5 minutes.
Each interval is for time.