REMINDER about Kim's Granite Games competition this weekend (click for more details on how to watch the events Friday through Sunday)!  GO KIM GO!

Four members of the Arena Ready weightlifting team will be taking the competition platform on Sunday, September 11th, at the PWA's 2016 Marin Open in San Rafael.  If you're around this weekend and would like to watch some big lifts and cheer on our athletes - Kate "The Flying Squirrel", Gary, Mike S., and Coach Hillary -  then coordinate transportation with other AR members through the private Arena Ready Facebook group, and come on by Marin Heavy Athletics (AKA West Bay CrossFit)!  

Meet location and scheduled session start times are listed below - good luck, lifters!

Marin Heavy Athletics (West Bay CrossFit)
1295 2nd Street
San Rafael, CA 94901
Session Start Times:
Squirrel - 9:00am
Gary - 11:30am
Hillary - 2:00pm
Mike - 4:00pm

WOD for 09-09-16:

Every 2 Minutes For 5 Rounds (10 Minutes):

1 Power Clean + 3 Push Presses






5 Rounds For Time:

12 Push Presses @ 135/95 lbs (no rack)

20 Box Jumps @ 24/20 in


This workout calls for push presses, so pay attention not to re-bend at the knees or hips (AKA "jerk") when receiving the barbell overhead.  Not possible?  Go lighter.

(Compare to  10-19-15, 04-16-15, 11-03-14, and 04-23-14)