Two members of the Arena Ready weightlifting team will be taking the competition platform on Saturday, October 1st, at the PWA's 2016 Max's Gym Open in Emeryville.  If you're around this weekend and would like to watch some big lifts and cheer on our athletes - Kate "The Flying Squirrel" and Jeff G. -  then coordinate transportation with other AR members through the private Arena Ready Facebook group, and come on by Max's Gym (inside of CrossFit Oakland)!  

Meet location and scheduled session start times are listed below - good luck, lifters!

Location:
Max's Gym (CrossFit Oakland)
1313 67th Street
Emeryville, CA 949608
 
Session Start Times:
Squirrel - 12:00pm
Jeff - 6:00pm

WOD for 09-30-16:

"Lynne"

5 Rounds For Max Reps:

Bench Press @ Bodyweight

Pull-ups

 

This is not for time but move with a purpose.  Transition directly from the bench press to the pull-ups, and rest as needed between rounds.  Each movement is ONE unbroken max set - record reps for each movement by round, as well as your total reps across both movements for all five rounds.  

(Compare to 01-16-15, 04-18-14, and 02-28-13)