You may notice a handful of new faces in the gym, as we have several new members who were CrossFitters from other areas/gyms, and will have a couple new folks on-boarding during our Fall intake of athletes (which starts this Sunday).  Since we only take on a handful of new members every several months as spaces become available, these will likely be the last new folks you'll meet before the new year.  So, say hello and get to know them a bit when you're in class together - just please also make sure to pay attention and listen to your coaches while doing so, haha.  Be your awesome selves and make our new athletes feel welcome as they join the Arena Ready family!

WOD for 09-23-16:

Alternating EMOM for 5 Rounds (10 Minutes):

MINUTE 1: 10 One-Arm KB/DB Overhead Squats (5R / 5L), PICK LOAD

MINUTE 2: Strict Muscle-ups, PICK NUMBER

 

-then-

 

AMRAP 8 Minutes:

4 Curtis P Complexes @ 95/65 lbs

8 Burpee Box Jumps @ 24/20 in

 

The Curtis P Complex is:
Power Clean + Lunge Right + Lunge Left + Push Press