You don't have to be great to start, but you have to start to be great.

Have a friend, family member, or loved one you'd like to get started at Arena Ready?  A few membership spots are available, and our free on-boarding series for new athletes starts this Sunday, September 25th (click here for more info).

WOD for 09-20-16:

Alternating EMOM for 6 Rounds (12 Minutes):

MINUTE 1: 3 Deadlifts, climbing

MINUTE 2: 12 Hollow Rocks

Add to your top deadlift set from 09-01-16 if possible.

 

-then-

 

For Time:

500m Row

100 Double Unders

50 Deadlifts @ 185/125 lbs

 

This is a sprint, which means the deadlifts should feel very light while still looking damn near perfect.  If your back is flat and your midline is solid then hold on to the bar for dear life and see how big of chunks you can do the deadlifts in (yes, I just ended a sentence in a preposition).      

(Compare to 10-28-15)