If you weren't able to to watch the 2016 NPGL season live and/or you'd like to re-watch all the action - including Coach Sarah and the San Francisco Fire - then you're in luck!  The entire GRID season will air on television on NBC/CSN Bay Area (Comcast channel 720, AT&T U-Verse channel 1770, DirecTV channel 696, Dish Network channel 419).

You can find ALL of the match air dates & times for every team by clicking here on the NPGL website, and we have listed the dates/times below for Sarah and the SF Fire specifically.

SF Fire vs LA Reign
Premiere Air Date: Sunday, September 25th @ 8pm
Re-Air Date: Wednesday, September 28th @ 2pm
SF Fire vs PHX Rise
Premiere Air Date: Sunday, October 30th @ 8pm
Re-Air Date: Wednesday, November 2nd @ 3pm
MIA Surge vs SF Fire
Premiere Air Date: Monday, December 5th @ 8pm
Re-Air Date: Wednesday, December 7th @ 3pm
Western Conference Final - SF Fire vs PHX Rise
Premiere Air Date: Thursday, December 15th @ 8pm
Re-Air Date: Friday, December 16th @ 3pm


WOD for 09-19-16:

1 Power Clean + 2 Push Presses + 1 Push Jerk:

5 sets of (1+2+1)

Climbing as technique allows.




A) AMRep 5 Minutes:

400m Run

20 Lateral Bar Burpees

MAX REPS Shoulder-to-Overhead @ 135/95 lbs




B) AMRep 5 Minutes:

200m Run

20 Shoulder-to-Overhead @ 135/95 lbs

MAX REPS Lateral Bar Burpees


Score by total reps for both A and B.

(Compare to 12-14-15)