Stacey says she wants proof, so here you go...  

We hope everyone has a great weekend - why not start it off with some Sweaty Saturday fitness, Arena Ready style!

WOD for 09-17-16:

10 Rounds For Time:

200m Run

7 Chest-to-Bar Pull-ups

7 Front Squats @ 139/95 lbs (no rack)

 

(Compare to 12-12-15 and 05-31-14)