Recently Margaret took her fitness to the open water and showed a lot of people what's up by finishing 7th (among females) - and 16th overall (males & females) - in a reported field of 1,200 in the 14th Annual Alcatraz Swim with the Centurions.  As it turns out my swim coach is actually THAT fast - imagine if she trained specifically for this thing... if she did I might put my money on her to win it outright!  

Impressive stuff, Margaret!      

WOD for 09-16-16:

Hang Power Clean:






4 Rounds for Time:

21 Air Squats

15 Handstand Push-ups

9 Hang Power Cleans @ 135/95 lbs


(Compare to 02-29-16)