Kim front and center with some of the other fittest 50-54 year-old Masters Athletes in the country. SO MUCH AWESOME!
WOD for 09-13-16:
4 Rounds For Max Reps:
Row for Calories
Box Jumps @ 24/20 in
Hang Power Snatches @ 95/65 lbs
Wall Balls @ 20/14 lbs to 10/9 ft
This is 0:40 (forty seconds) of work per movement, with 0:20 of rest/transition time between movements. There is 1:20 rest between rounds. Score is total repetitions across all four rounds.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest, repeated for 8 rounds (4 total minutes). Score by your lowest round.
(Compare ot 07-25-16)