Kim front and center with some of the other fittest 50-54 year-old Masters Athletes in the country.  SO MUCH AWESOME!

WOD for 09-13-16:

4 Rounds For Max Reps:

Row for Calories

Box Jumps @ 24/20 in

Hang Power Snatches @ 95/65 lbs

Wall Balls @ 20/14 lbs to 10/9 ft

This is 0:40 (forty seconds) of work per movement, with 0:20 of rest/transition time between movements. There is 1:20 rest between rounds. Score is total repetitions across all four rounds.

 

-then-

 

Tabata:

Hollow Rocks

The Tabata interval is 20 seconds of work followed by 10 seconds of rest, repeated for 8 rounds (4 total minutes).  Score by your lowest round. 

(Compare ot 07-25-16)