What an amazing weekend of Arena Ready achievements, headlined (of course) by the one and only Kim Tom CRUSHING IT at the 2016 Granite Games!  Additionally, the Arena Ready Weightlifting Team was impressive on Sunday at the PWA Marin Open, and Margaret showed a bunch of folks what's up on her speedy Alcatraz Swim.

Photos, thoughts, and other musings to come in the next few days - but alas, we are just getting home from 12 hours of coaching four back-to-back weightlifting sessions, so the WOD and a preview will have to do.

We hope everyone had a great weekend.  

WOD for 09-12-16:

Thruster:

3-3-3-3-3

Climbing. If possible, add to your top set from 08-25-15.

 

-then-

 

"Jackie"

For Time:

1000m Row

50 Thrusters @ 45 lbs

30 Pull-ups

 

(Compare to 12-29-14, 07-31-14, and 05-10-13)