The 2016 NPGL season is drawing near, and those of you who came out to watch the San Francisco Fire's matches in-person last year to cheer on Coach Sarah know how exciting the sport of GRID can be! 

For the upcoming 2016 season the NPGL is flying all the teams and athletes to Utah for training camps, regular season matches, and playoffs during the months of August and September.  They have partnered with Nike to be the league's official footwear and apparel sponsor, and while the matches will be recorded, edited, and broadcast at a later date on NBC (a la American Ninja Warrior), fans can watch all of the action LIVE on GRID TV.  All 15 matches of the 2016 season will be streamed live and be made available for archived replay - click here for more details, including a discount for the first 500 subscribers.   

Get excited GRID fans!

Some of the Arena Ready contingent at last year's NPGL season opener. Sarah and the San Francisco Fire beat the Phoenix Rise in thrilling fashion!

WOD for 08-09-16:

On A Running Clock...

A) From 0:00 - 16:00

2 Front Squats + 1 Split Jerk:

5 Sets of (2+1)

Climbing as technique allows

 

B) From 16:00 - 31:00

Front Squat:

15 Minutes For a Heavy Single

 

C) From 34:00 - 40:00

Weighted Plank Hold:

3 x 0:45 (Rest 1:00 Between Sets)

Add to 07-12-16 and 07-22-16 if possible