Happy Birthday, Sarah!  Thanks for all that you do to make Arena Ready possible.  The gym is a special place for all of us, and it's your unique vision that has guided our awesome little community over these last several years.

I think I speak for everyone at AR when I say that we hope this year brings you health, happiness, and lots of PRs!

WOD for 08-05-16:

2 Hang Power Cleans + 2 Hang Squat Cleans:

5 Sets of (2+2)

Climbing as technique allows

 

-then-

 

For Time:

21 Hang Power Cleans @ 135/95 lbs

21 Lateral Bar Burpees

100 Double Unders

15 Hang Power Cleans 

15 Lateral Bar Burpees

75 Double Unders

9 Hang Power Cleans

9 Lateral Bar Burpees

50 Double Unders