We'll be open every day during the upcoming Labor Day holiday weekend, with a normal class schedule on Saturday and Sunday, and a holiday class schedule on Monday, September 5th.  Classes on Monday will be run at 9:00am and 10:15am, with a Gladiators session at 11:30am - and you can expect a challenging "Hero WOD" on the board when you arrive at the gym (if you remember what we did last year on Labor Day then you know what's coming!).

Since these holiday WODs usually draw a big, enthusiastic group please be sure to sign-up for class ahead of time and (perhaps more importantly) MAKE SURE TO CANCEL YOUR RESERVATION ASAP IF YOU KNOW YOU CANNOT MAKE IT.  Don't be that person who late cancels or no shows to a full class, potentially leaving others out of a workout (yes, we can see who cancels at the last minute).  We understand that life happens and that sometimes you cannot predict what might get in the way of making it to the gym... we're simply asking that you be mindful of - and considerate toward - your fellow athletes (thankfully that's generally not an issue around these parts, but a little reminder in anticipation of a busy holiday WOD can't hurt).

Thank you for your attention and cooperation!

WOD for 09-01-16:

Deadlift:

3-3-3

Climbing

 

-then-

 

For Time:

600m Run

30 Deadlifts @ 205/145 lbs

60 AbMat Sit-ups

30 Deadlifts

600m Run