THIS is CrossFit.
Every time CrossFit HQ posts another part of Ivan's story I can't help but feel grateful for what we get to do.
WOD for 08-30-16:
On A Running Clock...
A) From 0:00 - 15:00
Establish a heavy single for today OR current 1RM.
B) From 15:00 - 32:00
Establish a heavy single for today. If possible add to 08-09-16.
C) From 34:00 - 40:00
Weighted Plank Hold:
3 x 0:45 (Rest 1:00 Between Sets)
If possible add to 07-12-16, 07-22-16, and 08-09-16.