REMINDER that Coach Sarah and the San Francisco Fire take on the LA Reign in their NPGL 2016 season opener on Thursday at 3pm PT.  Click here (or scroll down) for yesterday's post which includes all the details for live streaming on Thursday afternoon, and watching the re-broadcast on NBC Sports Network next month.

This Saturday a team of three from Arena Ready will compete at the 2016 Lifeworx Throwdown in San Jose.  Team "The Natural Flaming Squirrels" is comprised of Zach "The Natural", Coach Jon "Inferno", and Kate "The Flying Squirrel" - they came up with the creative team name all by themselves (insert humorous comment of your choice here).  But seriously, these three athletes make a formidable team, and they will have Coach Sparkle on site to keep them in line and to make sure they stick with the game plan (after she conducts Camp Sparkle during AR's 8am Saturday class first, of course - no 9am Camp Sparkle this week, parents).

If you're available this Saturday our team would love your support - heat times and event location are included below:

Heat Times:
9:05am, 11:03am, 1:15pm
CrossFit Lifeworx
14388 Union Avenue
San Jose, CA 95124

Good luck you three (+ Coach Sparks)!  Get after it, kick ass, and have some fun!

WOD for 08-18-16:

For Time:

4 Rounds of "Cindy"

1 Round of "DT"

3 Rounds of "Cindy"

1 Round of "DT"

2 Rounds of "Cindy"

1 Round of "DT"

1 Round of "Cindy"

1 Round of "DT"


1 Round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Round of "DT" is:
12 Deadlifts @ 155/105 lbs
9 Hang Power Cleans
6 Push Jerks