I love this guy's enthusiasm.  Plus - wait for it (at about 3:57) - he knows what's up...

Did anyone notice we didn't run at all last week? Huh.

WOD for 08-16-16:

Strict Press:

5x3 

Across

 

-then-

 

4 Rounds, Go Every 4 Minutes:

400m Run

25 Wall Balls @ 20/14 lbs to 10/9 ft

 

Score by your SLOWEST time for any given round.