We had another great yoga class on Monday night with Dani, so we wanted to notify you all well in advance that our Monday evening, Aug 22nd yoga class will be re-scheduled for Sunday morning, Aug 28th at 10am.  Hopefully this will allow some folks who normally cannot attend yoga on Monday nights to give it a whirl on a Sunday morning... perhaps even after Open Gym!

As always, let us know if you have any questions - and thanks for your attention.    

WOD for 08-16-16:

Alternating EMOM For 5 Rounds (10 Minutes);

MINUTE 1: 12 Alternating 1-Arm Dumbbell Power Snatches, pick load

MINUTE 2: 6-12 Strict Ring Dips, pick reps

 

-then-

 

4 Rounds For Time:

21 Kettlebell Swings @ 70/53 lbs

15 Box Jumps @ 24/20 in

9 Burpees