Parents working out on Saturday mornings at the 8am or 9am class can take advantage of "Camp Sparkle" AKA Coach Lindsay's kiddo supervision.  Check out the Arena Ready private Facebook group (click here to request to be added) and search "Camp Sparkle" to pull up the threads with relevant details (contact info, how & when to reserve for your little one, etc.).  You can also post any questions you might have in the comments section.

Happy Friday, athletes!    

WOD for 08-12-16:

On a Running Clock...

A) From 0:00 - 12:00

Snatch Balance + Overhead Squat:

5 Sets of (1+1)

Climbing ONLY as technique allows

 

B) From 12:00 - 27:00

Back Squat:

15 Minutes For a Heavy Set of 5

Add to your top set from 08-02-16 and 07-22-16

 

C) At 30:00, For Time

"Annie"

50-40-30-20-10

Double Unders

AbMat Sit-ups
 

(Compare to 10-24-14)