"The secret to success is simpler than you might realize. The single factor that separates the ultra successful from everyone else is that successful people endure short-term pain (even seek it out) for long-term gain, while unsuccessful people give-in to short-term pleasure (even seek it out) and experience long term pain."
Where do you fall in this spectrum? In your training? In your career? In your life/relationships?
WOD for 07-07-16:
Alternating EMOM for 5 Rounds (10 Minutes):
Minute 1: 8-12 Pistols, alternating
Minute 2: 30-Second Tuck Sit
"Mighty Mini Nightmare"
IN TEAMS OF TWO...
AMRAP 18 Minutes:
18 Wall Balls @ 20/14 lbs to 10/9 ft
15/12 Calorie Row
Only one athlete working at a time. Athlete A completes one full round and then switches so that Athlete B can complete one full round. Score is the team's total rounds + reps completed.