Thanks to everyone who came in on Monday for a 4th of July hero WOD, "Hotshots 19."  We had a great time coaching such an energetic and determined group, and as always it was a fun time with friends and fitness at its best.

Thanks once again to Jeff B for snapping some great shots of the workout and our amazing athletes!

WOD for 07-05-16:

Behind-the-Neck Strict Press:

5-5-5

For Quality

 

-then-

 

Push Jerk:

3-3-2-2-1-1

 

-then-

 

AMRAP 3 Minutes:

9 Push Jerks @ 155/105 lbs

9 Box Jumps @ 24/20 in

 

REST 3 Minutes, THEN...

 

AMRAP 3 Minutes:

9 Push Jerks @ 155/105 lbs

9 Box Jumps @ 24/20 in