Please make sure to cancel ASAP if you're not able to make it in for the "Hotshots 19" hero WOD on Monday (and had previously signed-up), so that someone can take your spot.  If you're waitlisted and want to work out then come on in and we'll do our best to accommodate everyone.

We wish everyone safe and happy 4th of July!

WOD for 07-04-16:

"Hotshots 19"

6 Rounds For Time:

30 Air Squats

19 Power Cleans @ 135/95 lbs

7 Strict Pull-ups

400m Run


(Compare to 07-04-14)