For anyone who geeks out on the CrossFit Games here's a cool little video highlighting the 10 year anniversary of the competition - from the early days of just a few dozen people on a ranch in Aromas, to the crazy spectacle that currently draws tens of thousands of spectators to The Home Depot Center in LA (and airs on ESPN in the months that follow). 

WOD for 07-28-16:

2 Power Snatches + 1 Squat Snatch:

5 Sets of (2+1)



Add to your top set from 06-23-16.




2 Rounds For Time:

600m Run

60 Air Squats

12 Power Snatches @ 155/105 lbs

24 Toes-to-Bar