The gym's Lost & Found has reached a near overflow, and quite random (haha), status.  Gym clothes, shoes, wrist wraps, lifting straps, Tupperware, baby clothes, opened but apparently undesired FedEx packages, bags of donated (adult) clothes, water & shaker bottles, and kitchen utensils are some of the items that are currently looking for owners.  We will consolidate the items in the Lost & Found bin (or next to it) on Thursday so that potential owners can claim their stuff- anything left over at the end of next week will be donated to charity.    

Thanks for your attention! 

WOD for 07-21-16:

Skills & Drills:

Handstand Push-up

 

-then-

 

On a Running Clock... 

A) At 0:00 For Time:

20 Calorie Row

20 Deficit Handstand Push-ups @ 4/2 in

100 Double Unders

10 Muscle-ups

 

B) At 12:00 For Time:

20 Calorie Row

20 Deficit Handstand Push-ups @ 4/2 in

100 Double Unders

10 Muscle-ups