Coach Hillary and Kate "The Flying Squirrel" will be representing Arena Ready Weightlifting this Sunday, July 24th, at "The Alameda Weightlifting Comp" in San Jose.  Join some of our barbell club lifters, Arena Ready members, and coaches to watch Hillary and Squirrel lift some big weights on the competition platform.  Location details and session start times for the meet are included below - come out and support our athletes!     

As is AR tradition we'll be heading out to grub on some delicious BBQ following the meet (meat?) - so if you're planning on coming down to spectate, plan on eating and drinking with your AR buddies afterward as well! 

"The Alameda Weightlifting Comp" Meet Location:
Donny Shankle Weightlifting (access via CrossFit Silicon Valley)
1345 The Alameda
San Jose, CA 95126 
Session Start Times:
Hillary - 10:00am
Squirrel - 1:00pm

WOD for 07-19-16:

Power Clean + 2 Front Squats + 2 Push Jerks:

5 Sets of (1+2+2)





"Mini Macho Man"

EMOM For as Long as Possible:

3 Power Cleans @ 155/105 lbs

3 Front Squats

3 Push Jerks


(Compare to 07-24-15)