A HUGE CONGRATULATIONS to Kim for earning a qualifying spot at the 2016 Kill Cliff Granite Games.  The Granite Games is one of the most competitive & high-level fitness competitions in the country, and Kim's stellar performance during the five-week online qualifier was nothing short of incredible - highlights included a big clean & jerk PR during what was essentially a nasty 15-minute burpee workout, and a nearly 30 second PR on the second attempt at an Overhead Squat/Toes-to-Bar couplet.

What an amazing achievement by such an inspirational athlete!  The "Road to Minnesota" seems to have been paved with muscle-ups, determination, and some serious Mighty Mini MOJO!     

WOD for 07-12-16:

On A Running Clock...

A) From 0:00 - 10:00 (10 Minutes)

Overhead Squat:




B) From 10:00 - 22:00 (12 Minutes)

Front Squat:




C) From 22:00 - 36:00 (14 Minutes)

Back Squat:




D) From 38:00 - 44:00

Weighted Plank:

3 x 0:45 (Rest 1:00 Between Sets)