"You can sit back and do nothing, feel sorry, waiting for something to happen.  Or you can make it happen.  Where you have some control over how it all happens...

... The excellence of how you do things is the measurement of a good life.  And it's a life where it's up to you to make it better, to make it meaningful."  

-Jim Whistnaut, CrossFitter (80 years of age)

WOD FOR 07-02-16:

In Teams of Three Athletes...

AMRAP 17 Minutes:

Athletes A and B Share & Complete (only one working at a time):

7 Hang Power Snatches @ 95/65 lbs

7 Overhead Squats

7 Lateral Bar Burpees

Athlete C Completes:

500m Row


There must always be one athlete rowing, and the athlete must always switch after 500m. The team's score is rounds & reps completed of the triplet.