Whenever I think about doing barbell rows I think about how strong and jacked my back (hypothetically) looks when performing the movement. Then, of course, I think about all the different ways to say "jacked" - which inevitably leads me to watching this video for, like, the 30th time (some language NSFW):
Yup, still funny.
WOD for 06-09-16:
Four-Cone Shuttle For Time:
Teams of Two or Three x 3 Cycles Per Person
3 Rounds for Max Reps:
Russian Kettlebell Swings @ 70/53 lbs
Box Jump Overs @ 24/20 in
There is 45 seconds of work per movement, with 15 seconds of rest/transition time between movements. Rest 1 minute between rounds. Score is total reps.