Not a member at Arena Ready but considering attending our free on-boarding series starting this Saturday, June 11th?  What's holding you back?

You don't have to be great to start.  But you have to start to be great.

WOD for 06-06-16:

Row:

2 Minutes for Max Calories

 

(Compare to 09-28-15)

 

-then-

 

AMRAP 12 Minutes:

10 Shoulder-to-Overhead @ 135/95 lbs

10 Toes-to-Bar

30 Double Unders

 

(Compare to 09-28-15)