We'll be open on the 4th of July (Monday), and will run a holiday class schedule for a traditional "Hero" WOD.  Classes will be slightly longer to accommodate a bigger group if needed, and we'll have class start times at 9:00am and 10:15am.  Please sign-up for class in advance as usual (and make sure to cancel ASAP if you're not able to to make it, so someone can take your spot!).

Thank you, and please let us know if you have any questions.

WOD for 06-29-16:

Barbell Good Morning:

8-8-8

For Quality

 

-then-

 

Clean Pull + Power Clean:

5 Sets of (1+1)

Climbing to 80% of 1RM power clean (not a max set). Prioritize position and finishing your leg drive in the 2nd pull. 

 

-then-

 

5 Rounds of Row Intervals:

1:00 Max Calories

1:30 Rest

 

Score by total calories across all 5 rounds.