I think it's only fair that if we post "The Iron" on Tuesday that we squat all the weights on Wednesday.  Wouldn't you agree?

WOD for 06-22-16:

Front Squat:

7-7-5-3

Climbing

 

-then-

 

Back Squat:

7-7-5-3

Climbing

 

If completing the workout as prescribed, treat this as eight total climbing sets (i.e. the bar only goes up in weight), with no "in-between sets" (AKA "test sets") once the first set of seven front squats has been taken. For example:

Front Squat 7x155, 7x195, 5x225, 3x245
directly into
Back Squat 7x255, 7x275, 5x290, 3x300

If this is not feasible (please be smart) then reduce the loading as needed when starting the back squats, and then climb again in weight to a heavy set of three.